Joining Sonia for the one to one sessions, the weekly small group and her monthly development sessions in her delightful bergamot infused lodge, dedicated to meditation, was like arriving at a much needed oasis. Sonia is an insightful and gifted teacher. For almost 3 years I have meditated most days and continue to find the practice so beneficial in so many areas of my life.
I can see how deliberately learning how to quieten my mind gives me what I was looking for all along – peace of mind.
I think many people are working faster and harder than ever before – I know I am. Yet whilst I continue to work hard, I am rarely ever drained from it. Meditation for me has become a beautiful part of my coping skills toolkit for a healthier and better balanced emotional life and seems to act like a ‘top-up’ somehow and is allowing clearer thinking. I feel that my intuition has increased because of it and that alone is a valuable thing for me as I run my own business. I firmly believe that when the student is ready the teacher appears.
Bless you Sonia.
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