Bringing Peace to the Fearful Mind

In the current political and economic climate, it is no wonder there is a state of fear and apprehension in the world today; but whatever the reason for our fear, apprehension and stress there are some practical things we can do to help ourselves through times of chronic stress and distress.

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The Peace of Mind Meditation Experience

When starting to meditate for the first time, many people have no idea what they might experience – they tend to think that meditating is for relaxation only and that is often the prime reason people come to learn this quietening practice. In fact, it is so very much more than that.

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