Peace of Mind gives me a sense of feeling protected, belonging, guided, connected with Spirit, never feeling alone, access to new wisdom and purposefulness.

THANK YOU! I am definitely beginning to see a glimmer of light in the dark, dank tunnel I've been in for so long. I now believe that I'll be ok and even some day (dare I say it?) be happy.

With Sonia as my mentor, my weekly group sessions, and my daily meditations, I now have the tools to cope with my life.

I now have a strong sense of who I am and what I'm capable of achieving. The transformation has been profound, and through it all Sonia has been an unfailing support, wise counsellor and mentor. I can't thank her enough.

Meditation for me has become a beautiful part of my coping skills toolkit for a healthier and better balanced emotional life and seems to act like a 'top-up' somehow and is allowing clearer thinking.

Sonia has taught me that we all have the ability to heal ourselves and find the peace within and she has been my key to finding that place in myself.

Meditation has created a gradual stillness in me, enabling me to trust my instincts and I have had the courage to tackles issues that kept me clinging to the past.

What has meditation done for me?? Where would I be without it?? Attending Sonia's classes has been one of the best things I have ever done in my life!

Sonia is such a wise, caring lady and is always there if I need her. I dread to think how my life would have been if I hadn't found her, but I guess deep down I knew I would, I just didn't know how.

Meditation with Peace of Mind has provided me with an invaluable way of taking time out from whatever is happening around me. The feeling it generates afterwards is a real sense of feeling fortified, calmer and able to cope with whatever lies ahead in a more considered way.

Meditating with Sonia has allowed me to build a store of "cumulative calm" inside, which I can and do draw upon regularly.

I now see meditation as an essential tool for life, something which I couldn't do without. Words don't really describe the true change, but put simply, I was surviving life whereas now I'm able to live it!

My weekly visit to Sonia's feels like a little holiday inside myself! And I am a happier person - and I believe a better new mother - because of that.

Meditation has changed both mine and my husband's lives. It takes away the fluster and stress of everyday life and enables you to focus on the important things in life, the things that matter.

I am so much calmer and more grounded amongst other things. I could not imagine my life without it now. So I feel a huge amount of gratitude to my Meditation teacher Sonia, who has helped me develop such a special and valuable tool that I shall use for the rest of my life.

You’re feeling fired up more than you have in weeks, months or years, because you’ve been shown where to seek new adventures, come up with solutions, and how to pursue a healthier way forward, that’s meant just for you.