by Sonia | Jan 18, 2021 | Meditation, Podcast
Announcing the Peace of Mind Podcast What could silent meditation do for you? Join meditation teacher and intuitive counsellor Sonia Wynn-Jones to explore the ways that silent meditation can uncover the stillness and strength buried deep inside you. In this...
by Sonia | Jun 21, 2019 | Meditation, Relaxation
In the current political and economic climate, it is no wonder there is a state of fear and apprehension in the world today; but whatever the reason for our fear, apprehension and stress there are some practical things we can do to help ourselves through times of...
by Sonia | May 16, 2019 | Meditation
When starting to meditate for the first time, many people have no idea what they might experience – they tend to think that meditating is for relaxation only and that is often the prime reason people come to learn this quietening practice. In fact, it is so very...
