by Sonia | Jan 18, 2021 | Meditation, Podcast
Announcing the Peace of Mind Podcast What could silent meditation do for you? Join meditation teacher and intuitive counsellor Sonia Wynn-Jones to explore the ways that silent meditation can uncover the stillness and strength buried deep inside you. In this...
by Sonia | Aug 19, 2019 | Acceptance, Positivity, Self-Awareness
Acceptance is the ability to deal with something, someone or a situation, which is often negative, in a positive way, without attempting to change the outcome. It is when you decide NOT to take action, or try to change something or someone, or an outcome. It is...
by Sonia | Jun 21, 2019 | Meditation, Relaxation
In the current political and economic climate, it is no wonder there is a state of fear and apprehension in the world today; but whatever the reason for our fear, apprehension and stress there are some practical things we can do to help ourselves through times of...
by Sonia | May 16, 2019 | Meditation
When starting to meditate for the first time, many people have no idea what they might experience – they tend to think that meditating is for relaxation only and that is often the prime reason people come to learn this quietening practice. In fact, it is so very...
