The Peace of Mind Meditation 3 CD Set, narrated by Sonia Wynn-Jones, ensures a no-excuses way to achieve daily meditations. Pop the disk into a cd player or download onto your MP3/ipod.
Disk One - start with this one which is the Introduction to Peace of Mind Meditation. It is perfect for beginners and is thereafter suitable for daily use. Duration - 37.04 minutes.
Disk Two - once you have learned to meditate and push out the mind, you can progress to the Silver Stream Meditation which will be especially suitable anyone who prefers a more visual entry to meditation. Some beginners prefer this entry into meditation and have more success with it. Therefore, it is a good idea to listen to it to make your choice. Duration: 35.03 minutes.
Disk Three - this is called White Light Meditation and is suitable for those who have mastered the art of meditating. This is the most powerful of meditations. Duration time: 35.36 minutes.
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